Your Guide to a Good Night's Sleep
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Cozy Fall Sleepwear Picks
Relax in Comfort in Our Favorite PJ & Loungewear Sets
It's that time of the year when the seasons are changing, along with our wardrobe. It's always a good idea to stock up on loungewear for these rainy fall and winter months ahead to keep you comfy and cozy at home.
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Here are a few tips to get a good night's sleep this fall & winter:
Tip 1: Consistent Sleep Schedule
Our best tip for getting a good night’s sleep starts with getting into a consistent sleep schedule. To get good sleep, it’s important to be consistent and try to go to sleep and wake up at the same time each day, even on weekends. Research shows that adults should be going to sleep in the fall and winter around 10-11pm every night.
Tip 2: Comfy PJs
Consistent sleep is important, but having some comfy pj options will help with that too! We have new seasonal colors available in some of our most classic pj styles, such as the Bella Pima PJ Sets, and our Simply Perfect collection. These loungewear pieces are timeless, and will be welcomed favorites to your wardrobe, wearing them for years to come.
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Tip 3: Understand Your Sleep Temperature
Take note of your temperature when you sleep—if you’re always cold, shop for long sleeve shirts and pants combos. If you’re always hot, you can wear a chemise, sleepshirt, or shorts and cami combos. It’s important to understand your sleep temperature to make sure you’re wearing the appropriate nightwear that will help you get the best results. At Bellefleur, we have all the different sleepwear styles in stock right now!
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Tip 4: Minimize Screen Time Before Bed
Most people don’t want to hear this, but it makes a difference when you charge and put your phone and electronics away from your bed to minimize late-night distractions. Not to mention, the light from these screens can make it hard for you to fall asleep.
Tip 5: Develop a Bedtime Routine
Start winding down about an hour before bed with a calming activity like reading, taking a bath, knitting or crafting, or listening to music. This will help your mind relax and body be put at ease before going to sleep. Set aside no less than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours.
Tip 6: Avoid Alcohol & Caffeine Before Bed
This one is a no-brainer! Both alcohol and caffeine affect the mind and prevent you from entering a restful state before sleeping. Evening caffeine can keep you up late at night and stays in your system for a while. Best to stay away from caffeinated and alcoholic drinks before bed so you can get the best sleep.
Following these sleep tips + a pair of cozy PJs will set you up for sleep success. We recommend browsing our Comfy Cozy Pajamas inspired collection to stock up on super comfortable pajama sets for the coming winter months.
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We tend to have more loungewear options available in-store at our Fremont boutique, so stop by and we’ll help you find your new favorite comfy pieces! We are open every day, from 11-7pm and are located at 3504 Fremont Pl N | Seattle, WA 98103.
xx Bellefleur